The suggested dosage for each lactation capsule (Liquid Gold, Lechita, Cash Cow) is 2 capsules 3 times daily.
For Lactivist, the suggested dosage is 1 ml 3-4 times daily, directly under your tongue or mixed in a 2 oz glass of your favorite beverage.
For the Sunflower Lecithin capsules the suggested dosage is 1 capsule 3-4 times daily if you are experiencing clogged ducts, and 1 capsule 2 times daily for maintenance.
For the Liquid Sunflower Lecithin we suggest taking 1 teaspoon daily if you are experiencing clogged ducts, and 1/2 teaspoon daily for maintenance.
For Lacta-Biotic the suggested dosage is 1 capsule daily.
For Baby Vitamin D3K2, the suggested dosage is:
0-12 months: 1 drop (400 IU D3, 5 mcg K2)
1-3 years: 2 drops (800 IU D3, 10 mcg K2)
*Before starting any new supplements or vitamins, please consult with your health care provider to review the ingredients and any concerns you may have.